How do you fix "stuck"?
we specialize in Five areas of "being stuck"
COGNITIVE BEHVIORAL COACHING
For Individuals, Couples & Partners
STEP 1: Identify Pain Points
Pain Points are the "what" that limit you, keep you playing small and prevent growth.
Common Pain Points Include:
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Transitions or Life Changes
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Communication Challenges
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Career Growth & Advancement
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Leadership Development
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Work/Life Balance
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Purpose & Passion
If Pain Points are the "what," Goals are the "why."
Build personal awareness, learn strategies to overcome obstacles and achieve success.
Common Goals Include:
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Successfully Navigating Transitions
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Improving Professional & Personal Relationships
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Pursuing your Purpose & Passion
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Becoming an effective Leader
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Optimizing your Physical & Emotional Health
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Changing Careers or Starting a Business
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Creating the Life of your Dreams
STEP 2:
Set the Goal
STEP 3: Create the Roadmap
Following suit, Roadmaps are the "How."
We will chart a course for your coaching journey
and actively work towards them.
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Create a realistic timeline for our coaching work and identify any potential de-railers or roadblocks.
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Establish accountability strategies for you to hold yourself accountable between sessions.
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Set Benchmarks to monitor your progress.
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Celebrate your "wins" and identify next steps.
GRIEF COACHING FOR INDIVIDUALS
What do people grieve other than death?
There are many events that can trigger feelings of grief including:
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divorce, separation
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illness
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retirement
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pregnancy, miscarriage
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having an empty nest
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moving
and so many others.
What is Grief Coaching?
The goal of Grief Coaching is to help you navigate challenging times and focus on what’s ahead.
Grief Coaching will help you:
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understand your grief
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find ways to cope
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build a support system
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identify your goals & take action
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live a fulfilling life after loss
Whatever your loss and wherever you are in your grieving process, grief coaching will support you on your journey.
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How can a Grief Coach Help me?
During your sessions, you can expect your coach to help you navigate your changed life resulting from loss.
You can expect a grief coach to:
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Slowly guide you to recovery
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Talk to you
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Help you understand your emotions
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Support you through the mourning process
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Minimize the feeling of being alone
How do I know if I'm ready for Grief Coaching?
If you’re finding it challenging moving forward from your grief, coaching can provide focus, clarity, and direction.
*Individual Coaching Sessions are 50 minutes each. New clients meet weekly for the first 12 sessions.