Every client is unique
and so is every coaching program.
CBT Coaching for Individuals, Couples & Partners
STEP 1: Identify Pain Points
Pain Points are the "what" that limit you, keep you playing small and prevent growth.
Common Pain Points Include:
Transitions or Life Changes
Career Growth & Advancement
Purpose & Passion
If Pain Points are the "what," Goals are the "why."
Build personal awareness, learn strategies to overcome obstacles and achieve success.
Common Goals Include:
Successfully Navigating Transitions
Improving Professional & Personal Relationships
Pursuing your Purpose & Passion
Becoming an effective Leader
Optimizing your Physical & Emotional Health
Changing Careers or Starting a Business
Creating the Life of your Dreams
Set the Goal
STEP 3: Create the Roadmap
Following suit, Roadmaps are the "How."
We will chart a course for your coaching journey
and actively work towards them.
Create a realistic timeline for our coaching work and identify any potential de-railers or roadblocks.
Establish accountability strategies for you to hold yourself accountable between sessions.
Set Benchmarks to monitor your progress.
Celebrate your "wins" and identify next steps.
*Individual & Partner Coaching Sessions are 50 minutes each. New clients meet weekly for the first 12 sessions.
Group Coaching Programs
Group coaching brings the coaching conversation into a small group context.
We curate each group to ensure an intimate conversation space, focused on supporting one another, deepening awareness around key issues, setting goals, taking action, and holding one another accountable.
Breaking Your Own Glass Ceiling:
Group Coaching Mastermind for
"What if the thing that's holding you back is YOU?"
This Program Includes:
Eight Group Coaching Sessions
Two Private 1:1 Coaching Sessions
ELI Assessment & Debrief
Introduction to Energy Leadership
Learning the "Why" behind Imposter Syndrome
Removing Internal and External Roadblocks
Creating balance when "It's all on you"
Dynamic Communication & Leadership Strategies
Zoom in/Zoom out: Pivoting between Short and Long Term Goals
Who, What, How: Tools & Support for Small Business
Design Thinking 101
Pushing past Plateaus: Going from Start-up to high Growth
During this program you will:
Receive unconditional and non-judgmental support.
Identify and align with your Core Values.
Learn to navigate unexpected challenges with confidence,
clarity and a strong sense of self.
Re-frame negative experiences and turn challenges into opportunities.
Learn techniques to improve organization and productivity.