Cognitive Behavioral Coaching:
How we fix "stuck"
Step 1: Identify Pain Points
Pain Points are the "what" that limit you, keep you playing small and prevent growth.
Common Pain Points Include:
Transitions or Life Changes
Communication Challenges
Career Growth & Advancement
Leadership Development
Work/Life Balance
Purpose & Passion
Step 2: Set a Goal
If Pain Points are the "what," Goals are the "why."
Build personal awareness, learn strategies to overcome obstacles and achieve success.
Common Goals Include:
Successfully Navigating Transitions
Improving Professional & Personal Relationships
Pursuing your Purpose & Passion
Becoming an effective Leader
Optimizing your Physical & Emotional Health
Changing Careers or Starting a Business
Creating the Life of your Dreams
Step 3: Create the Roadmap
Roadmaps are the "How."
We will chart a course for your coaching journey
and actively work towards them.
Create a realistic timeline for our coaching work and identify any potential de-railers or roadblocks.
Establish accountability strategies for you to hold yourself accountable between sessions.
Set Benchmarks to monitor your progress.
Celebrate your "wins" and identify next steps.
What is Grief Coaching?
Grief Coaching helps you navigate challenging times and focus on what’s ahead.
Grief Coaching will help you:
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understand your grief
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find ways to cope
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build a support system
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identify your goals & take action
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live a fulfilling life after loss
Whatever your loss and wherever you are in your grieving process,
grief coaching will support you on your journey.
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What do people grieve other than death?
There are many events that can trigger feelings of grief including:
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divorce, separation
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illness
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retirement
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pregnancy, miscarriage
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having an empty nest
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being laid off, out of work
... and so many others.
How can a Grief Coach Help me?
During your sessions, you can expect your coach to help you navigate this "new normal" of life living with loss.
You can expect a grief coach to:
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Slowly guide you to recovery
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Talk to you
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Help you understand your emotions
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Support you through the mourning process
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Minimize the feeling of being alone
How do I know if I'm ready for Grief Coaching?
If you’re finding it challenging moving forward from your grief, coaching can provide focus, clarity, and direction.
*Individual Coaching Sessions are 50 minutes each. New clients meet weekly for the first 12 sessions.