GROUP COACHING PROGRAMS

Group coaching brings the coaching conversation into a small group context. It is an intimate conversation space, focused on supporting one another, deepening awareness around key issues, setting goals, taking action, and  accountability. 

 

 

 

 

 

 

 

 


 

 

"FROM URBAN JUNGLE TO BACKYARD BBQs": TRANSITIONING TO LIFE IN SUBURBIA 

Transitioning from urban life to suburbia can be an identity crisis. Who am I in this new environment? How do I keep my sense of identity?  Where do I find "my people"?

Since moving, are You:

  • Struggling to adapt to your "new normal"

  • Burnt out from so much change

  • Feeling socially isolated because you are not a "joiner"

  • Having trouble finding "your people"

  • Losing your sense of self 

 

During This Group Experience You will:

  • Find a support system going through the same growing pains and experiences

  • Gain a sense of clarity and peace

  • Learn tools & techniques to embrace your new community while maintaining your identity and values

  • Create a community aligned with your Core Values, interests and experiences

  • Adopt a growth mindset 

Topics we will cover Include:

  • Owning the good and the bad of Change

  • Normalizing feelings of ambiguity 

  • Creating community when you're not a "joiner"

  • Nurturing your identity as an individual outside of being a partner or parent

  • Tools & Techniques to ease your transition mentally, emotionally and physical

This program will consist of Twelve 90 minute sessions meeting bi-weekly.  There will be a virtual and in-person option. 

This program will also include 1 individual coaching session to be conducted at the beginning, middle or end of the program.

Fee: $1,800  

Applications for this program open on November 1st.

Program Start Date: Week of January 3rd, 2022

"WTF" GROUP COACHING: TURNING UNEXPECTED TRAUMAS INTO POWERFUL OPPORTUNITIES

We all have “What the Fuck” moments.  Something you never saw coming…it seems to happen from out of the blue…an unexpected break up, a layoff, a diagnosis, a loss, a never ending pandemic. 

We are blindsided and completely unprepared. Our intuitive response is “WTF”??!! What do I do now?  

 

During "WTF" Group Coaching, you will:

  • Gain insights into turning a "WTF" moment into a motivator for change

  • Receive unconditional and non-judgmental support

  • Use your Core Values to navigate unexpected challenges with confidence, clarity and a strong sense of self

  • Develop tools to re-frame negative experiences and find the opportunities

 

Topics we will be covering Include:

  • Normalizing feelings of burn-out, fear & frustration

  • Celebrating the power of anger

  • Developing strategies for change

  • Power struggles and team dynamics at the office and at home

  •  Imposter Syndrome: How does it show up and what is it telling you?

  • Blowing up the myth of Work/Life Balance and Having it all

This program will include twelve 90 minute sessions and one individual coaching session. 

The group will be conducted virtually and will meet bi-weekly. 

Fee: $1800 

Applications for this Group Open November 15. 

Group Program begin date January 2022

 

"WHAT NOW?:" FINDING COMMUNITY OUTSIDE ORGANIZED RELIGION

The decision to move away or step out of a religious community is never an easy one.

For many, ‘leaving the church’ not only challenges one’s notion of faith, but also forces you to find a new sense of community and discover a deeper faith within yourself.

The decision to move away or step out of a religious community is never an easy one.

For many, ‘leaving the church’ not only challenges one’s notion of faith, but also forces you to find a new sense of community and discover a deeper faith within yourself.

 

During This Program You Will:

  • Find a community of support to replace the one lost from organized religion

  • Create an identity aligned with your faith without the label of religion

  • Challenge limiting beliefs and assumptions that hold you back from fully stepping into your spiritual beliefs

  • Challenge religious beliefs that don’t align with your Core Values

 

Topics we will Cover Include:

  • Gratitude: Internal v. External Focus

  • Organized religion: challenging our religious mindset

  • What it means to “Not fit In”

  • Finding Faith outside Organized Religion

  • Who Am I: Self Identity and Self Worth outside your faith

 

This program will include nine 90 minute sessions and will meet bi-weekly.

**This is a Pilot Program, so we are offering a reduced Fee: $750 

 

Application Process Starts: November 1st

Program Start Date: TBD

Women Holding Hands
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Drinking Martinis