Group coaching brings coaching into a small group context.
It offers a dynamic and collaborative approach to coaching that can be
particularly effective for individuals who benefit from interacting with others,
learning from peers, and exploring a range of perspectives.
Each group is curated to ensure intimate conversation and connection.
Sessions are focused on supporting one another, working through your emotions,
setting goals, taking action, and holding one another accountable.
"Who am I Now?"
Rediscovering Your Identity After Loss
you lost your sense of identity, purpose, or direction? This group coaching program is here to provide you with the support, guidance, and tools you need to embark on a transformative journey towards healing and self-discovery.
Program Overview:
Understanding Loss: We begin by creating a safe and empathetic space for participants to share their experiences and feelings. We will discuss the nature of trauma, how it affects one's identity, and the common challenges individuals face in its aftermath.
Self-Exploration: Through guided exercises and discussions, participants will explore their past, present, and future selves. They will gain a deeper understanding of their values, passions, and aspirations, laying the foundation for rebuilding their identity.
Coping Strategies: Loss often brings with it a range of difficult emotions and coping mechanisms. You will learn effective strategies for managing anxiety, depression, and other emotional challenges, helping participants regain emotional stability.
Rebuilding Self-Esteem: A key aspect of rediscovering one's identity is rebuilding self-esteem and self-worth. We'll work together to boost self-confidence and foster a positive self-image.
Setting Personal Goals: Participants will learn how to set realistic and achievable goals that align with their newfound sense of self. These goals will serve as guiding lights on their journey to rediscovery.
Connection and Support: Group dynamics play a crucial role in the healing process. Participants will connect with others who have experienced similar challenges, fostering a sense of community, empathy, and understanding.
Mindfulness and Self-Care: Self-care practices and mindfulness techniques will be integrated into the program to help participants stay grounded and present throughout their journey.
Celebrating Progress: Regular check-ins and celebrations of personal milestones will provide positive reinforcement and motivation to continue the journey of self-discovery.
Participants will leave the program equipped with the skills and mindset needed to continue their journey independently, confident in their ability to rediscover and rebuild their identity.
Rediscover your true self. You're not alone on this journey.
This is a 12 session program. Each session will be 90 minutes.
Participants will decide on either a weekly or bi-weekly schedule.
Early Bird Pricing through November 30, 2023: $1200
GROUP COACHING PROGRAMS
The ONE Thing:
Group Coaching Mastermind for
Exceptional Women
COMING IN JANUARY